How to ruin your liver Part 1

Two idiots from a Brewery in the UK have made some brilliant claims that their 18(.2)% Tokyo beer will "Cure Binge Drinking".

If a woman were to drink one bottle she would technically be a binge drinker.

You do the maths.

Find out more below:

http://bit.ly/52xih

Stay Healthy,
John K Russell

Madonna Overtraining exercise

So Madonna's been overtraining again, setting a bad example of what exercise 'might' make people look like. Believe me this takes alot of work! To look like this you'd have to spend at least 2 hours in the gym EVERY DAY and eat hardly anything. Madge follows a macrobiotic diet which in itself is a good way to eat. But in my opinion Madonna should lay off the 2 hourly, 7 day sessions!

Remember ladies, this look takes committment and 2 hours a day in the gym. You WILL NOT look like this if you do a few weights. Weights are great for burning calories, even after you're sat around after you've finished exercising. Bonus.

Stay Healthy,
John K Russell