I've been driving quite alot recetnly and it's brought my round to thinking about my posture.
9/10 Road users have a bad driving posture. Typically this posture involves either slumping in your seat or trying to get as close to the windscreen as humanly possible (see picture below!)
Try this quick tip to make sure your posture is tip top all the time.
Easy Tip
When you next get into your car. Sit up straight, lengthen your neck and place your head against the seat rest at the back. Adjust your rear-view mirror so you can see out perfectly.
Next time you begin to slump you'll notice you can't see out of your rear-view mirror properly.
This has continually worked to straighten my driving posture for three years and can do the same to yours to.
Stay Healthy,
John K Russell
Personal Training Cheltenham
Personal Training Gloucester
www.nomoregym.co.uk
9/10 Road users have a bad driving posture. Typically this posture involves either slumping in your seat or trying to get as close to the windscreen as humanly possible (see picture below!)
Try this quick tip to make sure your posture is tip top all the time.
Easy Tip
When you next get into your car. Sit up straight, lengthen your neck and place your head against the seat rest at the back. Adjust your rear-view mirror so you can see out perfectly.
Next time you begin to slump you'll notice you can't see out of your rear-view mirror properly.
This has continually worked to straighten my driving posture for three years and can do the same to yours to.
Stay Healthy,
John K Russell
Personal Training Cheltenham
Personal Training Gloucester
www.nomoregym.co.uk
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