Time Since Your Last Smoked + Benefits20 Minutes - Blood pressure and pulse return to normal, circulation improves especially to hands and feet
8 Hours - Blood oxygen levels increase to normal and your chancves of having a heart attack start to fall
24 hours - Carbon monoxide leaves the body, lungs start to clear our mucus and debris
48 Hours - Your body is now nicotine-free, senses of taste and smell being to improve.
72 hours - Breathing is easier and your energy levels will have increased
Stay Healthy,
John K Russell
Personal Trainer Cheltenham
Personal Trainer Gloucester
www.nomoregym.co.uk
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