2 - 12 weeks - Circulation improves throughout the body, any kind of physical activity will be easier
3 - 9 months - Breathing problems, coughing, shortness of breath and wheezing have stopped and your lung efficiency has increased by a minimum of 5-10%
5 years - Your risk of having a heart attack falls to about half that of the old smoker you used to be
10 years - Risk of lung cancer falls to half that of a smoker. THe risk of heart attack falls to the same level as someone who has NEVER smoked.
Stay Healthy,
John K Russell
Personal Trainer Cheltenham
Personal Trainer Gloucester
www.nomoregym.co.uk
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