Lose Weight... Secret Tip

We all know it but never use it. Eat less. Move more! Most people I meet want to lose the weight but make zero changes. So how can you drop the calories without making ANY significant changes.



Secret 1: Portion Sizes!

Secret 1 Challenge: Cook 20% less than you normally do. Or put 20% less on your plate and save the rest for a leftover meal or lunch the next day!

Until next time.

Stay Healthy,
John K Russell
Lose Weight Cheltenham
Lose Weight Gloucester
www.nomoregym.co.uk