Reason #2. People who tend to work out vigourously' for set periods of time, may move LESS throughout the day.
But Why? Many people after exercised might say 'I had a great workout today, so it's okay if I sit on the sofa for hours after work'.
It's not only about working out hard for 3 hours a week, and then becoming 'the couch potato' the remaining 165 hours. 3hrs vs 165hrs
Which do you think will have the biggest impact?
The bottom line is, the biggest change happens in what you do outside your workouts.
The key is to permanently changing your habits and adopt an active lifestyle.
Stay Healthy,John K Russell
Lose Weight Cheltenham
Lose Weight Gloucester
www.nomoregym.co.uk
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