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Musings of Cheltenham and Gloucester's In Home and Gym based Personal Trainer John K. Russell
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Blog Archive
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2009
(21)
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August
(19)
- Dehydration Part 2
- Dehydration Part 1
- Truth about Saturated Fats Part 3 of 3
- Truth about Saturated Fats Part 2 of 3
- Truth about Saturated Fats Part 1 of 3
- Lose Weight... Secret Tip
- Exercise Library Hits Google Page 1
- Exercise Makes You Put on Weight: Part 1
- Exercise Makes You Put on Weight: Part 2
- Heart Rate Test
- Get Fit with an Allotment:
- Smoking Recovery Times: Part 2
- Smoking Recovery Times: Part 1
- Tip on Driving Posture
- The Dragons Den
- Crazy Runners
- Real Life Quitters!
- The Food Labelling Minefield and... Traffic Lights
- Egg labels - What do they mean:
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August
(19)
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